Keep your feet planted as you contact the volleyball, and then alternate your feet. Alternate the height of your volley. If your neck starts to get sore from looking up for so long, do a higher volley, let it bounce once in front of you, then get back into position underneath it and volley it again. Variation – volley to yourself while lying down
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5 Drills to practice volleyball by yourself with a net. There are a number of drills that you can do by yourself if you feel the need to improve some of your skills or just to pinpoint some mistakes in your game! SERVING. Stagger your feet – The feet need to be in the width of your shoulders. One foot goes in front, opposite to the hitting hand.
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Home Volleyball Workouts Leg Drills. Wall sits (3 sets. ... Quick Feet: Jump Rope Series. Repeat 3 times with a 1-minute rest between sets. Vary your training with this 5-minute... Abdomen Workout. Plank (3 sets. ... Arm Strength. When practicing your volleyball skills at home, concentrate on ...
10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!☆ SUBSCR...
If you aren’t able to meet up with friends or set up a net, it is still possible to get quality touches and do volleyball drills at home. Taking the time to focus on technique while getting a lot of reps will really help ensure that you keep your touch on the ball and feel great when you get back to your routine.
Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. Passing to yourself: Practice your passing skills with this helpful drill. Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground.
Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...
two ball-set. one-hand set with right hand. two ball-set. one-hand set with left hand. two ball-set. and keeps repeating the cycle. Try replacing one-hand set by one-hand poke (hit the ball with knuckles) If this cycle is too easy, use some of the extras in Example 1 to add degree of difficulty. Example 3.