Shoulder exercises for volleyball weight training.
Shoulder maintenance, both preventative and post-injury, is one of the most important aspects of physical training for a volleyball player.
Koutures, USA volleyball team doctor, discusses how to prevent the 6 most common volleyball injuries including volleyball shoulder through exercise
Volleyball may not be a contact sport, but that doesn’t stop injuries from frequenting its players.
Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation.
Overuse in volleyball training/practice: A review on shoulder and spine-related injuries
Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones.
If you play volleyball, you know injuries can happen.
WebMD explains various types of shoulder injuries caused by exercise and how they're treated.
Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries and how to prevent them.